One reason why veggie tacos are a great, flexible meal choice is that the possible combinations of ingredients are limitless. They’re often lower in fat than red meats as well ( 22, 23).ĭepending on the veggies they contain, it’s likely they’ll also be lower in protein than tacos that contain meat or seafood. Grass-fed beef in particular is rich in healthy fats and other nutrients, including ( 19, 20, 21):Ĭhicken tacos are some of the highest in protein. Thus, ground beef and other red meats might still have a place in a healthy diet when you consume them in moderation. To date, research has not shown a direct cause-and-effect relationship between eating red meat and chronic disease. It’s important to note that studies have also had mixed results depending on the type of meat people ate, among other factors. Nevertheless, the majority of studies that support these findings have been observational in nature. On the other hand, some studies have found that consuming red meat like beef - particularly processed beef - is linked to an increased risk of some chronic diseases ( 15, 16, 17, 18). One perk of beef is that it’s a rich source of healthy micronutrients, including zinc, iron, selenium, and vitamins B6 and B12 ( 10, 11, 12, 13, 14). Some fruits also make tasty and nutritious taco toppings:Īdding vegetables and fruits to tacos is an easy way to amp up the nutrients in the meal. What’s more, studies have linked consuming plant-based diets rich in vegetables, fruits, and whole grains with a lower risk of several major chronic diseases, including cancer, heart disease, and diabetes ( 2, 3, 4).Ī few of the most popular veggie toppings for tacos are:
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